12 Core Strengthening Exercises You Can Do In The Office (WITHOUT LEAVING YOUR SEAT)

12 Core Strengthening Exercises You Can Do In The Office (WITHOUT LEAVING YOUR SEAT)
  • ServiceYouTube
  • Title12 Core Strengthening Exercises You Can Do In The Office (WITHOUT LEAVING YOUR SEAT)
  • Duration5:58
  • UploaderTware
  • Views159,006
  • DescriptionTry ANY of these 12 exercises while you're still stuck in the office! Finally, you can have a stronger core than before... Without needing to go to the gym or lay out a yoga mat.

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    Just grab a chair (or if you're seated already, don't) and follow SQ as he shows you how to do these simple exercises.

    The exercises are:

    1. Leg Lifts

    - Sit yourself on the edge of your chair, holding the sides for balance.
    - Slowly raise your left leg up, straightening it. Ensure that the leg is parallel to the ground.
    - Hold this position for about 5 seconds.
    - Switch legs.
    - Repeat.

    2. Abs Tensor 2000

    - Pretend you are Connor McGregor preparing for a fight with Floyd Mayweather. At this point of time, tense your core, and breathe out.
    - If that analogy didn’t help, then try to bring your belly button towards your spine as you tense your core.
    - Hold this position.

    3. Kardashian Clench

    - Clench your buttcheeks together. Imagine that you’re about to go number 2 but you’re in an inappropriate place and should not do so. You should feel a little taller.
    - Hold this position.

    4. Desk Chair Swivels

    - Move your chair away from your table, such that when your hands reach out, only your fingertips are touching your desk.
    - Sit yourself on the edge of your chair.
    - Slowly swivel yourself towards the left. Then slowly swivel yourself back to the centre and towards the right.
    - Repeat.

    5. Chair Flutter Kicks

    - Sit yourself on the edge of your chair.
    - Place your hands towards the back of the chair, holding yourself steady for balance.
    - Raise both of your legs up, ensuring that they are parallel towards the floor.
    - Kick your left leg up and your right leg down. Then kick your right leg up and your left leg down. Repeat this motion.

    6. Chair Bicycle Crunch

    - Sit yourself on the edge of your chair.
    - Place your hands towards the back of the chair, holding yourself steady for balance.
    - Raise both of your legs up, ensuring that they are parallel towards the floor.
    - Keeping your right leg straight, push your left leg towards your chest area.
    - Straighten your left leg and push your right leg towards your chest area.
    - Repeat.

    7. Seated Double Knee Lifts

    - Sit yourself on the edge of your chair.
    - Place your hands towards the back of the chair, holding yourself steady for balance.
    - Raise your legs off the floor.
    - Keeping your knees together, raise them up towards the sky. Then lower them down.
    - Repeat.

    8. Chair Leg Raises
    - Sit yourself on the edge of your chair.
    - Place your hands towards the back of the chair, holding yourself steady for balance.
    - Keeping both of your legs straight and knees together, raise them up towards the sky. Try to raise them beyond your hips height.
    - Lower them down after raising.
    - Repeat.

    9. Chair Ins and Outs

    - Sit yourself on the edge of your chair.
    - Place your hands towards the back of the chair, holding yourself steady for balance.
    - Keeping your knees together, raise them up and make sure they are close to your chest (also ensure your feet is above your chair level.)
    - Straighten your legs out. Pull them back again towards your chest. That’s 1 rep.
    - Repeat.

    10. The Magic Carpet

    - Place your feet on your chair. Also, grab the handles of your chair.
    - Slowly and gently, attempt to lift your body up, raising your legs away from your chair.
    - Keep your arms straight. Do not raise your shoulders towards your ears.
    - Hold the position.

    11. Air Knee Lifts

    - Place your feet on your chair. Also, grab the handles of your chair.
    - Slowly and gently, attempt to lift your body up, raising your legs away from your chair.
    - Keep your arms straight. Do not raise your shoulders towards your ears.
    - Lift your knees towards your chest. then straighten your legs again. That’s 1 rep.
    - Repeat.

    12. Air Bicycle Kicks

    - Place your feet on your chair. Also, grab the handles of your chair.
    - Slowly and gently, attempt to lift your body up, raising your legs away from your chair.
    - Keep your arms straight. Do not raise your shoulders towards your ears.
    - Hold this position and bring your legs up, making sure you are parallel to the ground.
    - Push your left knee towards your chest, and keep the right leg straight.
    - Then, push your right knee towards your chest, while straightening your left. That’s 1 rep.
    - Repeat.

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