吃出六塊肌! (腹肌飲食) - 健身飲食 Ep1
- ServiceYouTube
- Title吃出六塊肌! (腹肌飲食) - 健身飲食 Ep1
- Duration7:45
- UploaderKosmoFit
- Views606,248
- Description這是我們的 "第一個" YouTube健身飲食影片。我們會陸陸續續拍攝一連串我們所知道的健身飲食知識,毫不保留無私的跟大家分享。這第一個影片是先介紹最基礎的一些概念,然後簡單說明營養素以及分享我們自己採用,有效率的營養素比例。也在影片中示範我們日常生活中的營養素是從那些食材來攝取的。希望你們會喜歡,也請不要吝嗇, 多幫我們按讚分享。支持我們就記得按"Subscribe" 👍
Download Links for
https://www.youtube.com/watch?v=cMxep-ueLUA
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