15 Minute BUTT Workout - Fitness Series With Romee Strijd

15 Minute BUTT Workout - Fitness Series With Romee Strijd
  • ServiceYouTube
  • Title15 Minute BUTT Workout - Fitness Series With Romee Strijd
  • Duration17:11
  • UploaderRomee Strijd
  • Views2,209,964
  • Description15 min BUTT workout - you can make more advanced by using ankle weights or tighter bands

    Warm up:
    A) Jump Squats X 20
    B) Reversed Lunges + Kick X 20 (each side)

    Booty Kicks on the matt:
    A) Donkey Kicks X 20 + 20 Pulse (each side)
    B) Fire Hydrants X 20 + 20 Pulse (each side)
    C) Corner Kicks X 20 + 20 Pulse (each side)
    D) Up and Over X 20 (each side)
    E) Spider Kicks X 20 + 20 Pulse (each side)

    On the matt with band 2 inches above knee:
    A) Bridge with Butterflies X 20 + 20 Pulse
    B) Clams X 20 + 20 Pulse (each side)

    Standing position with band 2 inches above knee:
    A) Step forward X 20 & step backward X 20
    B) Side walk X 20 (each side)
    C) Step outs X 20 (each side)

    Sportlegging + Top: @victoriasport
    Shoes: @adidas

    -----------------------------------------------------------------------------------------------

    Contact:
    [email protected]

    Social media:
    Instagram: @RomeeStrijd
    Snapchat: @RomeeS

    Music credits:
    Giraffe Squad - Wait For Me [NCS Release]
    Music provided by NoCopyrightSounds

    Ship Wrek & Zookeepers - Ark [NCS Release]
    Music provided by NoCopyrightSounds

    Jo Cohen & Sex Whales - We Are [NCS Release]
    Music provided by NoCopyrightSounds

    Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
    Music provided by NoCopyrightSounds

    Adventures - A Himitsu (No Copyright Music)
    Music provided by Audio Library

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