FULL HOME ABS ROUTINE [5min]- 4 WEEK TRANSFORMATION(BURN FAT GROW MUSCLES)

FULL HOME ABS ROUTINE [5min]- 4 WEEK TRANSFORMATION(BURN FAT GROW MUSCLES)
  • ServiceYouTube
  • TitleFULL HOME ABS ROUTINE [5min]- 4 WEEK TRANSFORMATION(BURN FAT GROW MUSCLES)
  • Duration5:04
  • UploaderVM Workout
  • Views5,280,429
  • DescriptionSix Pack / ABS Workout for beginner /Grow Muscles/ Burn Fathomeworkout
    Six Pack routine abs routine body transformation six pack transformation ABS Routine ABS Workout
    ►►►THE Workout:
    3 Cyrcles - 2 minutes rest after each cycle
    - LEG HOLD = 20 Seconds
    - Knee to Chest = 12 times (each side)
    - Planche = 20 seconds
    - Pull up hold = 12 times(each arm)
    - Roll Ups = 12 times.
    - Scissors = 12 times.l. (each leg)
    - Hip lifts = 12 times. (each side)
    - Mountain Climbers = 12 times (each leg)
    - Planche = 20 seconds

    ►►► Social Networks :
    Instagram: htttps://www.instagram.com/viktormattis

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https://www.youtube.com/watch?v=Q0UPXQTvAc4

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